Yoga is a system that extends far beyond doing the poses; it is a way of living. The Yamas and Niyamas are foundational to all yogic thought - they are guidelines, ethics, and tenets that lead individuals to take ownership of their lives, direct them toward the fulfillment they seek and gain the skills to choose attitude, thought, and action. Each Yama and Niyama has its own chapter, and the philosophy of each guideline is explained through practical examples and relevant stories. This is a book that is easy to read and amazing to share.

Meetings are Tuesday evenings @7:15pm – 3/1, 3/8, 3/15, and 3/22.

Cost is $49 (the book is not included). Registration required.

Can be applied to YA Continuing Ed. as 3 CEC’s in philosophy.

Sign up here!