Join me for this first part in a 3 part series "Anatomy Academy” each month we will cover a separate part of the body and its anatomical application to the Yoga practice. A great way to dive a little deeper into the physical part of the practice.

This month - “Happy Hips” - we’ll cover:

• Structure and anatomy of the Hip Girdle.

• Function and movement of Hips.

• Building a balance of strength and flexibility in the joint.

• Yoga applications and modifications.

We will complete the workshop with a 45-minute sequence focusing on the Hips.

The cost is $45 - The workshop does fulfill 3 CEC’s for YA certified teachers.

Registration is required - Sign up here

Join Maria Davis, Christy Abate, and myself for this Spring Retreat

5 hours @ $175.00

You’ve stayed stagnant for too long! Perhaps you’ve put your dreams on hold. Maybe you’ve been grieving what was. Are you indulging in complacency?
It’s time to release what no longer serves you. Open your heart, expand your imagination, and BRING IT FORWARD in 2022. Experience a creative and expansion journey that includes yoga, singing bowls, guided meditation, reiki, tarot, crystals, intuitive vision boards, and MORE!
Bring a yoga mat. Gluten-free/veg. lunch included.

Register at the Angel Coop or

Sign up here!

The Buddhist path combines both philosophical reasoning and meditation. In this workshop, we will cover, the Dharma (teachings), the Four Noble Truths, the Eight-Fold Path, and the 4 Bramaviharas. We will end with a Metta practice (a meditation for kindness and connection). The Buddhist practice is that of a method of living intended to be practiced rather than a set of ideas to believe in. Join Wendy B. for this introductory workshop.

The cost is $45 and preregistration is required.

click here for scheduling page

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The foundation of all Flow-Styles of Yoga is rooted in the dynamic movement of Surya Namaskar, rising to honor the Sun and bowing humbly to the Earth. Connecting breath, body, mind, and spirit.

In this workshop we will break down each of the asanas (poses) in the classical Surya Namaskara A and Surya Namaskara B, exploring their various alignment principles and energetic actions, as well as modifications to make them simpler, and more sustainable. It is a great follow-up to the Pillars of “Em” Power Yoga Workshop and will help to integrate body, mind, and soul.

This workshop counts as 3 hours of continuing education with Yoga Alliance for Yoga teachers.

The cost is $60 and preregistration is required through the Angel Coop or follow the link below

Refining the Sun Salutations with Wendy B. on November 20 @ 12pm

Pillars of “Em” Power Yoga –

In this foundational workshop, we will unfold the pillars of the practice. The breath, the sense of grounding and centering, anchoring in the present moment and, connection to core center (in body and mind), building from within. The “power” in this Vinyasa style of Yoga comes from the recognition that you have all that you need within. When you follow what feels right on the inside the outside will follow. We will uncover each of the pillars and then flow through a basic 45-minute foundational sequence. This workshop is a great introduction to a Vinyasa style of Yoga and modifications are offered throughout. It is designed for all levels of students including beginners and advanced practitioners open to practicing a beginners’ mind.

The cost is $60 and preregistration is required at the angel coop or follow link below.

Pillars of “Em”Power Yoga with Wendy B. on November 7 @ 12pm

We will flow through this dynamic Vinyasa class guided by the breath and dedicating each round of movement to a different "category" of people, from one we hold dear to one with whom there may be a struggle, bestowing blessings on each and lifting up our movement in dedication. Metta is a traditional Buddhist practice often called "loving-kindness meditation". Metta is a practice that builds connection and compassion.

Sign Up Here!

Class begins with light movement and 15-20 minutes of core centered work, designed to strengthen and support back health. Transition to a slow flow and ease the body into Restorative poses as body and mind are supported by light props, breath and intention. The room will be heated to about 85 degrees. All levels class.