Rooted in the energy of winter that asks us to breathe deeper, move more mindfully, and pause to reflect. Winter’s energy draws us inward to rest, to renew and rejuvenate so that when spring arrives, we are ready to rise.

This 90-minute Restorative/Gentle Yin class will focus on aligning the poses wit the subtle energy of the Chakra system.

By slowing down and holding poses longer with the full support of props, this class aims to release deep connective tissue, promote healing and balance the body's energy centers.

Held at Basil Yoga Center, 31 Bailey Ave, Ridgefield, CT. Registration is required due to space limitations.