“One conscious breath in and out is a meditation” - Eckhart Tolle

There are a few short meditations below - Enjoy.

For a longer, deeper, restorative form of meditation, join me for Yoga Nidra on Friday mornings at 9 am. I offer these free at Basil Yoga Center in Ridgefield.

I am also available for private or small-group mediations or training sessions.