Pillars of “Em” Power Yoga –

In this foundational workshop, we will unfold the pillars of the practice. The breath, the sense of grounding and centering, anchoring in the present moment and, connection to core center (in body and mind), building from within. The “power” in this Vinyasa style of Yoga comes from the recognition that you have all that you need within. When you follow what feels right on the inside the outside will follow. We will uncover each of the pillars and then flow through a basic 45-minute foundational sequence. This workshop is a great introduction to a Vinyasa style of Yoga and modifications are offered throughout. It is designed for all levels of students including beginners and advanced practitioners open to practicing a beginners’ mind.

The cost is $60 and preregistration is required at the angel coop or follow link below.

Pillars of “Em”Power Yoga with Wendy B. on November 7 @ 12pm